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Saturday, March 20, 2010
Day 34.
Today I walked 3 miles and then ran 2 miles. It was cold outside, but very sunny and it felt great to be out basking in it.
Friday, March 19, 2010
Day 33.
Rest day. I did 2 DVD's: a 25 minute cross training/strength routine, and a 20 minute belly dancing workout. It felt good to fit it in this morning and work up a good sweat before getting on with the rest of my busy Friday.
Thursday, March 18, 2010
Day 32.
Today was a longer run day. Going by my training schedule, my longest runs will always be on Thursdays, unless I need to switch the days around for some reason. I started with Yoga, then walked to the park to warm up and then ran 3.75 miles and walked home.
Wednesday, March 17, 2010
Day 31.
This morning my training schedule called for a short run. I walked to the park with Nicolas in his stroller, then ran 2 miles and walked home. I took a slightly longer route home, so I got in an additional 15 minutes of walking. When I got home I did a 30 minute cross training DVD. I am having so much fun doing this marathon training. I didn't realize I would enjoy the running as much as I do. I feel antsy to get my endurance up so I can go farther because when I'm out there running, I feel invigorated and I just wish I could do more. I'm following my schedule closely, though, so as not to do too much too soon.
Tuesday, March 16, 2010
Day 30.
This morning I warmed up with 15 minutes of Yoga, then I walked to the park and ran 3.2 miles, walking home to cool down. I also did a 30 minute program on the elliptical.
Monday, March 15, 2010
Day 29.
Beginning of week 5!! This morning I warmed up with 15 minutes of standing Yoga, then, since Nick was still sleeping, I jumped on the treadmill and started out with 10 minutes of walking, before starting to run. About 2 minutes into my run, Nick came in the room and asked when we were going on our "walk in the stroller", so I bundled him up and off to the park we went. So I got an additional 10 minutes of walking warm up on the way there, then ran 3 laps (1.8 miles) and walked home. Then I did 25 minutes of intense strength training.
Sunday, March 14, 2010
Day 28.
Even though today is a rest day, I still like to make a post on the blog to keep my days in order. Here's a great story for inspiration. When I read things like this, I realize the strength and power of the human spirit. We can totally do this, Jen!
http://www.runnersworld.com/article/0,7120,s6-243-297--13446-0,00.html
http://www.runnersworld.com/article/0,7120,s6-243-297--13446-0,00.html
Saturday, March 13, 2010
Day 27.
Today the schedule called for 30 minutes of walking, so I went outside and spent some quality time with my good friends the snow flurries! I actually ended up walking for 15 minutes, then running for 15 minutes and back to walking for the final 15 minutes. I felt good and wanted to do more, but I don't want to deviate from my training schedule too much.
Friday, March 12, 2010
Day 26.
Fridays are a busy day for me, with the kids on a four day school week, Friday is the day for Cub Scouts, errands, play dates, birthday parties, etc. Thankfully my training schedule has Friday marked as a rest day, but even though I don't run, I still like to do some kind of workout. This morning I barely squeezed in a 20 minute cross/strength training DVD. Maybe as the day progresses and the weather is looking decent, we can get out for a walk or something.
Thursday, March 11, 2010
Day 25.
This morning I warmed up, as usual, with 20 minutes of Pilates and Yoga. Then, after walking to the park, I ran 6 laps on the track, which equals exactly 3.75 miles. Then I walked home to cool down. I also did some stretching. I'm not sure if pushing Nick in his stroller makes much of a difference to my run as far as difficulty. The stroller itself is a dream to push with the big wheels, but my arm does seem to get more tired than when I run alone. There are only a couple of (very) small hills to conquer on my current route, so it's not too bad. When I start doing routes to accomodate my longer runs involving some big hills, it might be a lot harder to push the stroller along, but hopefully that will help my endurance build.
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