This morning I started my day doing Jillian's Yoga Meltdown again. It's weird, but as I sit here this evening writing this post, my hamstrings and calves actually feel sore from it. One would think that as you gain strength and a certain level of fitness that the "simpler" exercises wouldn't make you sore anymore. Not that Yoga is simple, but I've done it lots before. All it takes is a short break and then when coming back to it, apparently all your muscles freak out. After I finished with Jillian, I got on the treadmill and walked for an hour and a half. I probably should have run today, at least a little, but I felt a recovery day was in order.
I find it strange when I get sore. For as active as we are you wouldn't think it would happen all that often! But I usually welcome it, because it means that something is changing!
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