Today the training schedule said to do 3 miles. I did 25 minutes of Pilates and Yoga before heading outside. I started out walking to warm up for about 5 minutes, then I started my GPS stop watch and set the alarm to alert me when I'd hit 3 miles. Well, my music must have been too loud, or something, because somehow I missed hearing it beep when I'd hit the 3 mile mark. By the time I looked down at my watch, I'd been running for 3.63 miles, so I slowed down and walked the rest of the way home. I also did a 30 minute Yoga DVD after my run.
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