Today was a short run day, so I decided to make it an interval run again. I started out with 25 minutes of a Yoga/Pilates warm up, then walked for about 8 minutes before starting my run. I used the same format as I did on Wednesday last week, running a total of about 2.21 miles, sprinting for about 30 seconds after each 5 minutes of easy paced run. I felt pretty tired on the first sprint, but I found that each one got a little easier. When I got home I also did workout 3 from Jillian Michael's 30 Day Shred, and also workout 2 of the Yoga Meltdown.
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