Day 123.

I ran 7 miles today!  It seems like my body is learning which day to expect the long run, because I usually feel my best on that day.  I warmed up with 10 minutes of Pilates, then walked about 5 minutes before starting my run.  I felt good the whole time, with just a little tightness in my quads toward the very end of the 7 miles.  The crazy thing is that it was so cold outside that I had goosebumps that never went away, even after 7 miles of running I still felt freezing cold...in June!!  When I got home I also did 20 minutes of Yoga.