Friday, August 20, 2010
Well, even though yesterday was a difficult long run, at least I can say that my recovery was faster than last week. I felt tired and stiff most of yesterday, but this morning I feel pretty good, and my legs don't even hurt that much. I went for a 45 walk this morning, followed by 25 minutes of Pilates. We're heading down to Salt Lake this afternoon to stay with some friends for a couple of days, so I'm not sure what my recovery/rest days will hold.