Monday, October 4, 2010
5 mile run this morning. I warmed up with about 10 minutes of dynamic stretching, then walked to the park, again with the jogger (all week). As I was walking to the park, I tried to take long strides, using the stroller to help me balance, in an attempt to stretch out my still very sore hips and thighs. I felt okay as I ran my 5 miles, but as soon as I finished and slowed to a walk for a cool down, I could feel the tightness in my leg muscles. When I got home I also did a 30 minute Pilates workout, and that felt great.