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Monday, October 4, 2010

Day 231.

5 mile run this morning.  I warmed up with about 10 minutes of dynamic stretching, then walked to the park, again with the jogger (all week).  As I was walking to the park, I tried to take long strides, using the stroller to help me balance, in an attempt to stretch out my still very sore hips and thighs.  I felt okay as I ran my 5 miles, but as soon as I finished and slowed to a walk for a cool down, I could feel the tightness in my leg muscles.  When I got home I also did a 30 minute Pilates workout, and that felt great.

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