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Thursday, November 18, 2010
Recovery continued.
This morning I decided to do my first run since the marathon. I warmed up a little bit before leaving the house, then I did a 3 mile run. I wasn't necessarily pushing myself, because my legs still feel stiff and my hamstrings are still a little bit sore. I was pleased to see on my Garmin when I finished my run that I did the run in just over 30 minutes, which equates to 10 minute miles. Not too bad. When I got home, I also did 35 minutes of Pilates.
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