This morning my hamstrings are so tight, that it seems like no amount of stretching will make the tension ease up. It's funny, before I started running, I was very flexible, probably from all the Yoga and Pilates, but because of the motions used for running, I have decreased flexibility. I'm going to have to work on that. Anyway, with 2 feet of fresh snow on the ground, I opted to do my run on the treadmill this morning. I started out with a few minutes at a walking pace, then ran for 4 miles. I did an additional 15 minutes of walking to cool down. Then I also did 30 minutes on the elliptical, mainly because I was really into an episode of The Biggest Loser, and I didn't want to just sit and watch it...I have to keep moving!
Ha Ha Ha usually my moving while a show is on is cleaning the living room!
ReplyDeleteThat's funny, Kadie...I do that too! As Martha would say, "It's a good thing." :)
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