Today I did a 10 mile run. It went pretty well. I felt really good mentally and aerobically, but my legs did get pretty tired. I think that might have something to do with the fact that, since we've remedied our computer situation, last evening I was eager to catch up on an episode of The Biggest Loser, so I spent 85 minutes doing a slow jog on the treadmill while I watched it. Probably not the smartest thing to do the night before a long run, but I guess it's all training in the end. I enjoyed my run today. The roads were actually clear, it's cold, but not too cold, and not too windy ~ so more or less perfect running conditions. When I got home, I spent about 10 minutes stretching. I need to work on doing more stretching.
Nice job! Glad to see you keep your miles up!
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