Long run day and I did 14 miles. I did an out and back run, starting out around 7am and getting home around 9:50am. I wore my knee brace and warmed up with a couple of minutes on the elliptical to loosen up my hips and knees. I'm stoked because I ran the whole thing, no walking breaks at all. I mean, not the fastest run of course, but I used my positive affirmations and mantras to keep me going through rough patches, and just got it done. I even had enough energy afterward to take the kids to the park so they could ride their bikes, while my husband and I walked a couple of laps around the track.
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