Monday, March 28, 2011
Miscellaneous workout Monday.
This morning, since this is my "recovery" week, and since it is snowing outside, I decided to stay inside for my workout. I started out with a warm up of 10 minutes of Yoga, then 10 minutes on the elliptical. Then I did a 30 minute interval run on the treadmill, followed by 30 more minutes on the elliptical. After that, I cooled down with an additional 10 minutes of walking on the treadmill and 15 minutes of Pilates.