This morning I did a cross training workout, since tomorrow will be my "long" run day. I started out with 30 minutes on the elliptical, followed by 30 minutes walking on the treadmill. For the first 15 minutes on the treadmill, I used 5 pound hand weights to do bicep curl reps. I finished up by spending about 15 minutes with my friends foam roller and exercise ball. The past couple of days my hip pain has seemed to flare up again, but after my workout this morning, it's feeling okay and I'm looking forward to my 8 miler tomorrow.
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