Yeah...a little sun on today's run! I warmed up this morning with 15 minutes of Yoga before going out for my 5 mile run. It was very, very windy, but the sun shining helped make it bearable. After my run I did 30 minutes of Pilates and also used the foam roller on my hamstrings and IT bands.
Hey, thanks for asking! I told you I'd be jinxing myself yesterday to say my legs are feeling good. Today my legs started to ache a little on my 5 miler, and they've been kind of crampy all day. I'm (really) hoping to get to bed a bit early tonight after using the foam roller again, and head out for an early start on a 20 miler tomorrow. Then I will begin my taper. Mentally I feel great. I am excited for a shot at improving on my last marathon. Whether or not that happens, I am having fun on the journey...so excited for you... :)
Are you hitting your taper yet? How are your legs feeling?
ReplyDeleteHey, thanks for asking! I told you I'd be jinxing myself yesterday to say my legs are feeling good. Today my legs started to ache a little on my 5 miler, and they've been kind of crampy all day. I'm (really) hoping to get to bed a bit early tonight after using the foam roller again, and head out for an early start on a 20 miler tomorrow. Then I will begin my taper. Mentally I feel great. I am excited for a shot at improving on my last marathon. Whether or not that happens, I am having fun on the journey...so excited for you... :)
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