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Thursday, May 26, 2011
Still getting back into a groove...
I'm trying to be smart about my marathon recovery, and since I'm still feeling pain in my hamstrings, I decided against doing any running today. Instead, I did 45 minutes on the elliptical, then 25 minutes of walking on the treadmill, then I did another 20 minutes of "random" exercises, like step-ups, reps with 5 pound hand weights and finally a little time with the foam roller.
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