Looking for something? Try here...

Thursday, May 26, 2011

Still getting back into a groove...

I'm trying to be smart about my marathon recovery, and since I'm still feeling pain in my hamstrings, I decided against doing any running today.  Instead, I did 45 minutes on the elliptical, then 25 minutes of walking on the treadmill, then I did another 20 minutes of "random" exercises, like step-ups, reps with 5 pound hand weights and finally a little time with the foam roller.

No comments:

Post a Comment

Feedback is the fuel for this blog. Leave your comments!