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Wednesday, July 6, 2011

Mid-week cross-training.

For this morning's workout, I started out with a 30 minute elliptical program, followed by 15 minutes of walking on the treadmill using hand and ankle weights.  After that I did 20 minutes of mat work Pilates.  Tomorrow I have a 10 mile tempo run on my schedule.  Last week that is the run that I struggled with, feeling lethargic and tired, but I'm hoping that tomorrow I will feel better and get a good run in before my weekend long run.

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