Wednesday, July 6, 2011
For this morning's workout, I started out with a 30 minute elliptical program, followed by 15 minutes of walking on the treadmill using hand and ankle weights. After that I did 20 minutes of mat work Pilates. Tomorrow I have a 10 mile tempo run on my schedule. Last week that is the run that I struggled with, feeling lethargic and tired, but I'm hoping that tomorrow I will feel better and get a good run in before my weekend long run.