Thursday, August 4, 2011
5 mile tempo run.
This morning, after a 10 minute Pilates warm up, I went out for a 5 mile tempo run. I ran whole thing with an average pace of 10:32 min./mile, despite the fact that my knee/IT band was bothering me the entire time. After my run I did another 35 minutes of Pilates, trying to work out the tension in my IT band. It helped...a little.