5 mile tempo run.

This morning, after a 10 minute Pilates warm up, I went out for a 5 mile tempo run.  I ran whole thing with an average pace of 10:32 min./mile, despite the fact that my knee/IT band was bothering me the entire time.  After my run I did another 35 minutes of Pilates, trying to work out the tension in my IT band.  It helped...a little.