Wednesday, August 10, 2011
I look forward to cross-training on Wednesdays because when I cross-train I don't have to worry about getting up early to get out and run before it gets too hot. I can just sleep in a little bit, and get to working out with a fan blowing on me while I enjoy watching a favorite show. Today I started out my workout doing sets of ab crunches and push-ups. I did 20 crunches, then 10 push-ups for 3 sets of repeats. Then I grabbed my 5 pound hand weights and did sets of repeats of bicep and triceps curls, 20 each for 3 repeats. After that I got on the elliptical and did 80 minutes.