Looking for something? Try here...

Wednesday, August 10, 2011

Mid-week cross-training.

I look forward to cross-training on Wednesdays because when I cross-train I don't have to worry about getting up early to get out and run before it gets too hot.  I can just sleep in a little bit, and get to working out with a fan blowing on me while I enjoy watching a favorite show.  Today I started out my workout doing sets of ab crunches and push-ups.  I did 20 crunches, then 10 push-ups for 3 sets of repeats.  Then I grabbed my 5 pound hand weights and did sets of repeats of bicep and triceps curls, 20 each for 3 repeats.  After that I got on the elliptical and did 80 minutes.

No comments:

Post a Comment

Feedback is the fuel for this blog. Leave your comments!