Mixed bag workout, thank you Biggest Loser!

It's impossible to watch the Biggest Loser and not get your sweat on, seriously.  After a long, weird day yesterday, it felt great to do a hard workout this morning.  I've been on jury duty this week and yesterday I had to sit in a courtroom for over 6 hours only to end up not getting picked for yesterday's trial.  I still have to go back on Friday morning for another similar day, since there are four jury trials scheduled for Friday, I may end up having to serve on the jury for one of those.   I hope not, though.  That would really put a kink in my life for next week.

Anyway, after I got home from sitting for so many hours yesterday, I immediately changed into my workout clothes and got on the elliptical for 40 minutes.  I at least had to do something.  Today I knew I wanted to get some running in, but I also wanted to watch the Biggest Loser, so I decided to use the treadmill.  First I did 30 minutes on the elliptical, then I did a 30 minute sprint interval run on the treadmill.  It felt really good to go a little faster than I have been on my runs lately.  Then I got back on the elliptical for another 15 minutes and followed that with strength training using hand weights and the stability ball.