Not much of a surprise here, but I enjoyed my morning spin class today, preceded by 45 minutes of strength training at the gym. Today my focus was chest and biceps, and I love having Chris with me on the days I do those muscles groups because it means I can do bench press. I need him to spot me; I have this huge fear of dropping the barbell on my face and knocking out all of my teeth. ;)
My legs and core are feeling a little bit sore today. I seriously need to get a copy of that Jillian DVD so I can do it more than once a week. It is awesome (hard)!
Despite a great morning workout, this afternoon I wasn't feeling too great and took a nap hoping to get rid of my headache. I woke up feeling worse, but my husband was sweet enough to bring me home a Diet Coke and I combined that with a shoulder and neck rub down with some Icy Hot. A couple of hours later and I'm feeling much better. I even got on the treadmill for a short "walk", just to get in at least a mile. I did 1.25 miles, and even though I probably could have run it, I opted to just walk. Tomorrow, more running. :)