Today I ran 3.13 miles, with a 10 minute walk before and after the run. Starting out, I was cold and my legs felt a little tight, but about 8 minutes into my run I started to loosen up. It's sunny, but still pretty cold, 30 degrees, so I was probably tense from feeling cold. I've noticed my recovery time on the longer runs is gradually decreasing, which means things are progressing. That's good, because next week my longer runs increase by 1/2 a mile.
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