I had some soreness when I woke up this morning, especially in my quads, so I did 20 minutes of warm up: Pilates. Then after I took the kids to school, Nick and I headed to the park. I walked there, ran 3 laps (1.87 miles) and walked home. After returning home I also did a 20 minute strength training DVD. No problems with my hips today; it must have been the shoes. I felt good running today. I can feel my strength building, and my confidence as well. Of course it started to rain during my last lap and on the way home. I'm so ready for spring and some sun!
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