Today was a two mile run, and even though it was drizzling a little I decided to do it out on the road. I didn't go to the track, I went a new route using the GPS so that my run would incorporate some hills. I walked for about a 1/4 mile before and after the 2 mile run. When I got home, I also did a 25 minute strength training DVD.
No comments:
Post a Comment
Feedback is the fuel for this blog. Leave your comments!
No comments:
Post a Comment
Feedback is the fuel for this blog. Leave your comments!