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Wednesday, May 26, 2010

Day 101.

Another 3 mile run today.  I had my little guy in his stroller, and after walking to the park to warm up, I ran the three miles in a ridiculously slow time!  I'm not sure why, I felt okay throughout my run.  The first mile is always the hardest, and slowest, for me.  Once I'm in a groove I feel like I can go for a long time.  I enjoy the longer runs (over 5 miles) more than these shorter ones.  I probably should have done some intervals or something with my run today.  Since tomorrow is another 3 miler, and Friday is a "rest" day, I think I will do speed work tomorrow.  When I came home I also did workout 1 from the 30 Day Shred.

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