Another 3 mile run today. I had my little guy in his stroller, and after walking to the park to warm up, I ran the three miles in a ridiculously slow time! I'm not sure why, I felt okay throughout my run. The first mile is always the hardest, and slowest, for me. Once I'm in a groove I feel like I can go for a long time. I enjoy the longer runs (over 5 miles) more than these shorter ones. I probably should have done some intervals or something with my run today. Since tomorrow is another 3 miler, and Friday is a "rest" day, I think I will do speed work tomorrow. When I came home I also did workout 1 from the 30 Day Shred.
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