Wow...100 days!! Another 3 mile run today. It was chilly (35 degrees) but sunny, so I went on the road to do my run this morning. I warmed up with 20 minutes of
Pilates, then walked 1/4 mile before starting my run. I felt good, but towards the end of my run my knee and the top of my foot started to hurt. I'm icing my knee right now, and I've been taking
Chondroitin Glucosamine supplements for a couple of months, along with my multi-vitamin. I'm hoping it's just soreness and not the beginning of an injury or anything like that. I also did the 30 minute Yoga Meltdown DVD.
Heya! I'm pretty new to blogging and running. I'm Chris, and I'm just trying to connect with some other runners (wherever they may be) just so that I can have a bit of support every now and then. I love how you've designed your blog. Pretty awesome :D
ReplyDeleteHi! Thanks for your comment. Blogging and reading blogs is a great way to share experiences with other runners - new or seasoned! Glad you like my blog and thanks for reading! :)
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