This morning I started out with 50 minutes of Pilates, then walked to the park to do my short run: 2.5 miles. When I came home I also did workout 3 from the 30 Day Shred DVD. My legs felt really tired today. I did some extra stretching, and hopefully they'll feel better tomorrow.
Sounds like a great day Priscilla. Starting off pilates probably helped to limber you up for your run. Be sure to get some rest to allow your body to bounce back stronger. Keep up the great work and you'll kick butt on your marathon.
Sounds like a great day Priscilla. Starting off pilates probably helped to limber you up for your run. Be sure to get some rest to allow your body to bounce back stronger. Keep up the great work and you'll kick butt on your marathon.
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Interval Training Man
Yay! A comment, finally! ;) Thanks for your encouragement, Yuri.
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