Today is a cross-training day. My husband has been in Sun Valley, ID for training all week, and the kids and I came up to join him after his last day of work. It's gorgeous here and there are walking and biking trails galore. This morning I started out with 15 minutes of brisk walking then ran for about 2.5 miles, returning to a walk for another 10 minutes. After breakfast we'll head to the hotel pool with the kids and I'll probably swim a few laps also. I'm really looking forward to my training this week. The running is becoming more natural to me and it feels great.
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