Day 93.

This morning I warmed up with 20 minutes of Pilates, then walked about 5 minutes before starting my run.  I ran 3 miles, at a 10-minute mile pace, then walked another mile home.  I also did level 1 on the Yoga Meltdown DVD.  It's really humid today, which made it a little hard to breathe, but it was a good run anyway.