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Tuesday, June 8, 2010

Day 114.

Another 3 mile run today.  It's been a long time since I've been able to see my shadow while on my run, and it was fabulous!  I warmed up with 20 minutes of Pilates and 1/4 mile walking, then started my run.  After cooling down with another 1/4 mile walking, I did level 1 of the Yoga Meltdown DVD.

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