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Monday, July 5, 2010

Day 140.

Hey, southeastern Idaho, apparently you have not yet been informed: it's supposed to be summer now!  I'm sorry, but 35 degrees at 7am on July 5th is simply not acceptable.  Ugh.

3 mile run today.  I always feel a little out of sorts with my runs after a couple of rest days.  I warmed up with 25 minutes of Pilates/Yoga today because I felt like I needed the extra stretching.  Plus, I really was trying to warm-up my body, because I'm freezing!  Once I got outside, I walked for just a few minutes before starting my run.  Once I got going, I felt fine.  When I got home, I did workout 1 of 30 Day Shred.

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