Hey, southeastern Idaho, apparently you have not yet been informed: it's supposed to be summer now! I'm sorry, but 35 degrees at 7am on July 5th is simply not acceptable. Ugh.
3 mile run today. I always feel a little out of sorts with my runs after a couple of rest days. I warmed up with 25 minutes of Pilates/Yoga today because I felt like I needed the extra stretching. Plus, I really was trying to warm-up my body, because I'm freezing! Once I got outside, I walked for just a few minutes before starting my run. Once I got going, I felt fine. When I got home, I did workout 1 of 30 Day Shred.