Four mile run today. The same as yesterday, I started out with 25 minutes of Pilates/Yoga before going out for my run. It was cold again this morning, and I didn't really warm up until the last mile. I felt good, though, and noticed that when I hit the 4 mile mark and slowed to a walk for my cool down, it only took me a few seconds to feel fully recovered. Maybe that means I'm not pushing myself hard enough? When I got home, I did level one of Jillian Michael's Yoga Meltdown. I love that DVD. It's the perfect combo of stretching and strength building, all while giving me the opportunity to completely cool down after a run.
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