3 mile run today. I woke up a little later than usual and wanted to get right out on my run before it got too hot, so I just did a quick warm up of hip/leg extensions, arm crosses and windmills, then walked for about 1/4 mile before starting to run. It was pretty warm, but it felt good for a change. My run went well and I'm looking forward to this week - my highest mileage week yet, with a weekly total of 21 miles. When I got home I also did workout 2 of 30 Day Shred.
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