Rest day.
Today I thought I would post a link to an article about something that has been on my mind a lot lately: the importance of staying hydrated. I've never been a huge fan of drinking lots of water, though I am aware of the benefits and importance of it. I've been conscientiously trying to drink more water now that my weekly mileage has increased and the weather has (finally) turned warmer.
http://www.runnersworld.com/article/0,7120,s6-242-302--13525-0,00.html
A mother's journey from non-runner to marathoner. If I can do it, anyone can...so get out there and run!
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