Easy 3 miles today. I'm not sure why it's called "easy", though. I never would have thought that the shortest, "easiest" run of my training week would be my hardest, but that's what it has become. It was the same thing last week. I felt fine on my two longer runs (Tue. & Thurs.), but my Wednesday 3 miler I felt like crap and was even slower than usual. Today wasn't quite as bad, I wasn't as slow, but legs were feeling very heavy. When I came home I did level 2 of Yoga Meltdown. I'm looking forward to tomorrow's long run. My long run days have become the highlight of my week.
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