Easy 3 miles today. I did 20 minutes of Pilates to warm up, then did my 3 mile run. I also did workout 1 from 30 Day Shred. My hip is bothering me again today, so I am icing it right now. This week is sort of a recovery week, with my longest run being 7 miles on Thursday. Hopefully that will help give my joints a chance to "rest", so I can have a great long run next week.
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