Today is a non-running day. This morning I did 1 hour and 10 minutes of a Pilates/Yoga mix workout. It felt great. I actually feel pretty good, considering yesterday's long run. Running really is an "all-body workout", even my biceps and the muscles in my back are a little bit sore. My hydration belt rubbed a raw spot on the small of my back. I've never really been a fan of my hydration belt, and now even less so. Last night I got online and ordered a handheld water carrier made by the same company (Nathan), so it will fit my bottle from my belt and I can rotate them. I'm excited to give that a try on my long run next week.
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