Friday, August 13, 2010
Holy cow, those long runs sure take a toll on the body! I was tired all day yesterday, and my legs were sore. I feel pretty good this morning, with the exception of what feels like might be a pulled hamstring. I went for a 35 minute walk, then did 30 minutes of Yoga. The Yoga felt especially good, since we'd been gone camping most of the week, this was my first full Yoga workout in about 6 days.