Looking for something? Try here...

Tuesday, August 24, 2010

Day 190.

7 mile run this morning.  I woke up with the kids and did 15 minutes of Pilates while they got ready for school.  After dropping them off, I did a big loop that took me 7 miles, plus 1/4 mile at the beginning and end for walking warm up and cool down.  It was only 40 degrees when I started out.  I can't believe the colder weather is already here. :(  It is a sunny day, though, and I enjoyed my run.  My quads were a little sore for some reason, so I had to go slowly.  After my run I did 30 minutes of Yoga Meltdown.

No comments:

Post a Comment

Feedback is the fuel for this blog. Leave your comments!