Tuesday, August 24, 2010
7 mile run this morning. I woke up with the kids and did 15 minutes of Pilates while they got ready for school. After dropping them off, I did a big loop that took me 7 miles, plus 1/4 mile at the beginning and end for walking warm up and cool down. It was only 40 degrees when I started out. I can't believe the colder weather is already here. :( It is a sunny day, though, and I enjoyed my run. My quads were a little sore for some reason, so I had to go slowly. After my run I did 30 minutes of Yoga Meltdown.