Today's run was 4 miles. I warmed up with 15 minutes of Pilates, then took the kids to school before starting out on my run. It was cold again this morning, but very sunny and beautiful. I felt pretty good, except that my hamstring is still bothering me a little. I've been continuing to wear the knee support on every run, and I do think that helps a lot. When I finished my run, I did workout 1 from 30 Day Shred.
Just wanted to say hello, just started reading your blog this week. I started "trying" to run about three weeks ago and so I am doing the walk run process right now hoping to build up further and then want to do a marathon yesterday. Just hoping this running thing gets easier. Any tips for a new runner would be great! were you able to run from the start?
Great run today!!! You doing great!!!
ReplyDeleteJust wanted to say hello, just started reading your blog this week. I started "trying" to run about three weeks ago and so I am doing the walk run process right now hoping to build up further and then want to do a marathon yesterday. Just hoping this running thing gets easier. Any tips for a new runner would be great! were you able to run from the start?
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