This morning I'm back on track with my marathon training schedule, with a 3 mile run that felt like about 30. My legs are still not fully recovered from Saturday's run, and I'm still suffering through this stupid cold. Anyway, I did 10 minutes of Pilates to warm up, then did my 3 mile run, in about 34 minutes - in other words, slow and easy. When I got home I also did level 1 of Yoga Meltdown.
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