My recovery after yesterday's long run has gone much better than after last week's half marathon. I think it's mostly due to the fact that I was sick last week, and this week I've been feeling better. This morning I don't even feel too sore. I did 30 minutes of Pilates and that's all I have time for this morning because I have to take my kids and go to Cub Scouts.
Glad you're feeling good! Your body's getting used to the miles! That's amazing. I have 6 miles to do tonight. Pretty excited.
I can't do my normal run until my pepper spray arrives- very scary thing happened on my other run. So I'm going to be one of "those" people and run laps around town.
Glad you're feeling good! Your body's getting used to the miles! That's amazing. I have 6 miles to do tonight. Pretty excited.
ReplyDeleteI can't do my normal run until my pepper spray arrives- very scary thing happened on my other run. So I'm going to be one of "those" people and run laps around town.