On the schedule for today, a 5 mile run. I warmed up with about 10 minutes of dynamic stretching, then walking for a bit before starting my run. I am excited to report that I did my 5 mile run in just over 50 minutes, which translates to a little over 10 minutes per mile, on average. I haven't done that pace in a while, and it felt really good. I was happy about that, considering that I am a little sore in my hips from yesterday's 9 miler. When I came home I did a 35 minute Pilates workout. I really love Pilates. For me, it seems the perfect combination of stretching and strengthening, without being too straining.
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