Day 246.

This morning I have slotted for cross-training.  I started out doing 30 minutes of brisk walking on the treadmill, then did 35 of Pilates.  I considered doing one more workout, but then decided that was enough, since I have to do a 10 mile run tomorrow and a 22 mile run on Saturday.  I want to give my body a chance to rest and heal in between runs at this point in my training.

Here's a quote for the day from Runner's World:

"Pain and suffering are often the catalysts for life's most profound lessons."

~Dean Karnazes, Ultrarunner and best-selling author