This morning I had a great 4 mile run. It's super cold, so it took about a mile before my nostrils and throat stopped burning from breathing in the frigid air, but after that, it felt refreshing. Oddly enough after a rest day yesterday, my legs felt a little stiff and sore this morning when I woke up. Even after some stretching and warm-up, as I headed out on my run, they were still not loosened up to my liking. Thankfully, once I got going on my run, I felt fine. I really love running. It makes me feel so much stronger than I think I am. I was able to do my four miles in just over 40 minutes ~ I love a 10 minute mile pace! For me, that's awesome. When I got home, I did 25 minutes of Pilates...with a space heater blowing on me...aahhh...!
Nice job in the fridgedness! (I think I just made up a word ha ha)
ReplyDeleteThat is something I'm getting used to- but I love not feeling hot when I'm running. But my -um- butt feels cold really long. I'm allowed to say that, right?
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