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Monday, November 1, 2010

Day 259.

This morning I had a great 4 mile run.  It's super cold, so it took about a mile before my nostrils and throat stopped burning from breathing in the frigid air, but after that, it felt refreshing.  Oddly enough after a rest day yesterday, my legs felt a little stiff and sore this morning when I woke up.  Even after some stretching and warm-up, as I headed out on my run, they were still not loosened up to my liking.  Thankfully, once I got going on my run, I felt fine.  I really love running.  It makes me feel so much stronger than I think I am.  I was able to do my four miles in just over 40 minutes ~ I love a 10 minute mile pace!  For me, that's awesome.  When I got home, I did 25 minutes of Pilates...with a space heater blowing on me...aahhh...!

2 comments:

  1. Nice job in the fridgedness! (I think I just made up a word ha ha)

    ReplyDelete
  2. That is something I'm getting used to- but I love not feeling hot when I'm running. But my -um- butt feels cold really long. I'm allowed to say that, right?

    ReplyDelete

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