Monday, March 21, 2011
6 miles, and my legs are so mad.
I have been very sore since my 20 miler on Saturday. Yesterday I could barely walk up and down the stairs, my quads were hurting so much. I wasn't too sure how this morning's run would go, but I did 10 minutes of Yoga stretches before heading to the park. I really had to push myself at first, but once I got going I didn't notice the soreness any more. After the 6 miles, I came home and did 15 minutes of Pilates.