Another beautiful day, with mild temperatures and plenty of sunshine. I warmed up before my run this morning with 10 minutes of Yoga and then a few minutes on the elliptical to get the juices flowing. I walked for a couple of minutes, then started my run. I ran the entire 8.5 miles, making full use of my mantras and positive affirmations. I finished with about 1/4 mile walking to cool down and did a few stretches when I got home. All in all, this week has been one of the most successful in a while, as far as my training goes. I was able to do all my runs, fully and out on the road or at least at the park. Right now, I am a happy runner! :)
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