Today is theoretically a rest day, at least according to my training schedule. But when I woke up around 5 this morning with a pounding headache, I decided to see if some exercise would help me feel better. I started out with Crunch: Yoga Pilates Blend (42 minutes), then I went outside and did a 3 mile run. It is COLD out there this morning! Thankfully, it worked and I actually do feel a little better. Now I have to go get ready for Cub Scouts; today we're doing a service project that involves yard work/landscaping stuff, so I'm really hoping it warms up!
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