Looking for something? Try here...

Wednesday, April 20, 2011

Cross-training day.

This morning I began my mid-week cross-training with 15 minutes of Yoga, then I did 30 minutes on the elliptical, followed by 30 minutes of walking on the treadmill using 5 pound hand weights.  Less than 5 weeks to go until the marathon, but I have time to do one more (long) long run before officially beginning a taper period, so this week my long run on Saturday will be 14 miles, but next week I will do a 20 one more time before starting to taper.

No comments:

Post a Comment

Feedback is the fuel for this blog. Leave your comments!