This morning I began my mid-week cross-training with 15 minutes of Yoga, then I did 30 minutes on the elliptical, followed by 30 minutes of walking on the treadmill using 5 pound hand weights. Less than 5 weeks to go until the marathon, but I have time to do one more (long) long run before officially beginning a taper period, so this week my long run on Saturday will be 14 miles, but next week I will do a 20 one more time before starting to taper.
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