Saturday, May 28, 2011
Time with the kids.
My kids are getting geared up for some fun hikes we have planned this summer. One of the hikes is an 8 mile trail hike up to a mountain lake, which is in about three weeks. So in preparation for all the activity, they are doing some extra walking/jogging/running according to a schedule that I printed out for them. This morning my 8 year old daughter and my 11 year old son and I walked to the park (1/2 mile), jogged/walked a little over a mile, then walked home. I know it doesn't sound like much, but right now I just want to start getting them into the routine of doing some kind of scheduled exercise each morning now that they are on their summer break. When we came home, I did 30 Day Shred. I haven't done that one in a while...I think I should probably try and do it 3 or 4 times a week because it's such a great workout that only takes 20 minutes!